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      <image:title>Journal - Dolomites skiing, Venice day trip - trip notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - Dolomites skiing, Venice day trip - trip notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Dolomites skiing, Venice day trip - trip notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Dolomites skiing, Venice day trip - trip notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Journal - Dolomites skiing, Venice day trip - trip notes</image:title>
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      <image:title>Journal - Dolomites skiing, Venice day trip - trip notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Dolomites skiing, Venice day trip - trip notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Dolomites skiing, Venice day trip - trip notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/9023511c-ec8c-459b-9546-3795f0868abe/IMG_6829.jpg</image:loc>
      <image:title>Journal - Dolomites skiing, Venice day trip - trip notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-12-17</lastmod>
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      <image:title>Journal - Goode Mountain — Northeast Buttress beta - Make it stand out</image:title>
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    <loc>https://www.rajahamid.com/journal/outdoor-goals-for-2025-effort-vs-interest-matrix</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:caption>Pinch zoom on mobile, click to expand on desktop</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-17</lastmod>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/outdoor-goals-for-2024-effort-vs-interest-matrix-sxheh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Make it stand out</image:title>
      <image:caption>Pinch zoom on mobile, click to expand on desktop</image:caption>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Camp Muir ski tour</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Mt St Helens ski tour</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Hyak ski laps</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Make it stand out</image:title>
      <image:caption>I had a spectacular ski season even though it was a short one. I was fully expecting that skiing would be nearly impossible given my knee surgery on May 2, 2023, but I was back on snow 9 months after and was ready to ski on some volcanoes!</image:caption>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Camp Muir ski tour</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Camp Muir ski tour</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Camp Muir ski tour</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Highway 20 cycling</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Top of Highway 20 cycling</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - San Juan Island ride</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - San Juan Island ride</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Olympic Adventure Trail</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Olympic Adventure Trail</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Olympic Adventure Trail</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Fluidride clinic</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Methow Valley riding</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Port Gamble riding</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Post Canyon w/ friends</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Post Canyon w/ friends</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Post Canyon riding</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Heading up Colchuck glacier</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - View from Colchuck</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Top of Colchuck Peak</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Red Rock, Beulah's Book</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Red Rock, lots of rappels</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Red Rock, Going Nuts</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Red Rock</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Index</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Index, rappelling</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Cycling around Mont Blanc</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Mtn biking Boise</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Cyclocross race</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Backpacking Ingalls Lake</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Hiking below Temple Crag</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Mtn biking Squamish</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Climbing Poppy's Peril</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Bike/Ski Mt. Pilchuck</image:title>
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      <image:title>Journal - My 2024 goals - what got done, what didn't, and lessons learned - Goat Mtn hike</image:title>
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    <lastmod>2025-12-31</lastmod>
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  <url>
    <loc>https://www.rajahamid.com/journal/2024/12/20/best-things-ive-eaten-around-seattle-second-half-of-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Atoma: Rosette</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Atoma: Baked Alaska</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Anh and Chi: DIY spring roll platter</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Alice and Brohm: strawberry</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Taylor Shellfish Farms</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Indian-Nepali Kitchen: tandoori chicken momos</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Ben's Bread - blue corn cookie</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Lupo</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Lupo: sourdough ice cream</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Sushi Hil: Chirashi bowl</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Indigo Cow: soft serve</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Kedai Makan: Nasi Lemak</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Backyard Bakery</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Spice Waala: soft serve</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Slurp Station Aburasoba</image:title>
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      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - The Independent Pizzeria</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1733937628287-9M3SCWZTWLHX5I7Z2SQX/IMG_8861.jpg</image:loc>
      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Blackbird Bakery: quiche</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1733936795116-JREMSQ5Q9GSDOQJLB4DF/IMG_7260.jpg</image:loc>
      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - T55 Pâtisserie</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1733936859559-S4R1XN8FR9R79K8AF9D6/IMG_7202.jpg</image:loc>
      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Tivoli: pistachio noodles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1733936860914-ZRVLRMRBNGZYL0CU0L82/IMG_8701.jpg</image:loc>
      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Toast Mi: tofu banh mi</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1733936948168-DUUC1P5A2N8NCAIYAB7U/IMG_2471.jpg</image:loc>
      <image:title>Journal - Best things I've eaten around Seattle (second half of 2024) - Korea House BBQ</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2024/9/19/biking-around-mont-blanc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/d7e20841-b63a-4f29-9731-17e1a8ab7b8d/_DSC3451.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726889146464-GAKNP54C5V9GPYY14Q5T/IMG_0357.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726889146866-16LNCHAYLJE9GRKLB3ZF/IMG_0355.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726889183090-UFWS85HMDWS74M1VH317/IMG_0362.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/ade5301f-1cba-42c7-855d-8b1e04057d89/_DSC2909.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/edcced76-fdd2-4fff-bdfd-f9e8b1a5336b/_DSC2920.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726889342037-F7QPSE13CPLEJNCHEEQH/_DSC2929.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726889345602-47E5IFCNY6S84RFTG1PL/IMG_0378.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/44bd46c6-1784-4666-adb3-6fa5d30d834e/_DSC2931.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Alpine sensations</image:title>
      <image:caption>It soon began to feel different a few miles in, and I assume this had more to do with escaping the touristic gravitational pull of Chamonix. We made our way steadily to Col de la Forclaz and the soft clanging of cowbells followed us, just as audible at the bottom of our climb as they were at the top. Dozens of cows ambled below, getting smaller with each switchback we turned. The air was thick with humidity and the sweet smell of grass. I wondered if we’d get a downpour on our first day of riding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/a922375b-0ce0-45d6-9fe0-c3553692dfb0/_DSC2934.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726889466442-C6ZSUNJQ9BTB7P9CJSZB/IMG_0382.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726889466650-7Z2JZOUENY3HX2QX69NA/IMG_0380.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726889469547-9JFAS2AEH7M1UJ9X4HL2/IMG_0385.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/9dc98add-3013-4894-8461-16160279ea77/IMG_0395.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Eau non potable</image:title>
      <image:caption>Orsières was our destination for the day and the more direct route from Martigny was quieter and more scenic, so we started up our final climb. I had read that carrying extra water was unnecessary on the entirety of the route, since there were so many municipal water fountains. While sweating my way up the switchbacks, I made a decision that I’d try one of these fountains. I saw a picnic table in a meadow by the road, and filled up my bottle, drinking greedily. Even though I had plenty of water, I filled up with the intention of being well-hydrated. Leah came by a minute later and pointed to the sign saying “Eau non potable.” Damn. I emptied my water bottles and pedaled ahead even faster, nervously unsure when the symptoms would hit.</image:caption>
    </image:image>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726889661965-G8GQGBQGOD99LBFHERU2/IMG_0427.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726889664847-Q5E8BRY0DB61KO4CS5E1/IMG_0432.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/2d0b2a58-bacc-4665-a0fe-527a5af61722/_DSC2956-2.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/4dc9d06e-6847-49c0-b890-23a605404354/_DSC2974-2.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/c73e8f97-9535-4689-9d9c-fb96d0d53a95/_DSC2980.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
      <image:caption>We biked through the narrow and uneven streets of the town, trying to get a sense of where our home for the night was. I wasn’t at all surprised that Google Maps had some errors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726890114191-MWQTDLOJT35OJXFI4813/IMG_0467.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726892045301-U37RNTJYF08Z5KTNOFZ3/IMG_0518.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726892046152-97QUL8OKXT9A75FR8VJS/IMG_0519.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726892069923-I7A2IFFYZ4NUH856NYOS/IMG_0528.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/4ef75ffd-7974-4333-9f12-6877a8f56259/_DSC3003.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726892219177-A28VHG1ANX15ADWOKZAW/IMG_0565.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726892219237-SW70HC00A0DU87FSWH1O/IMG_0566.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726892293222-6UBBQCQ6P1CL2WQVDLJ8/IMG_0589.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726892298780-GSL0X1CEPWFBB202LNVO/_DSC3047.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/9250b64d-be0b-4354-a538-6ccfb0f1490b/IMG_0610.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Sharing the road</image:title>
      <image:caption>We tried to avoid the main road whenever we found a path that ran parallel to the highway. At a certain point, it became impossible and we found ourselves on a covered roadway.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726892477112-9AJ25DME0Q10H11Y9R5C/_DSC3057.jpg</image:loc>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726893132779-BJRTPKJZMEGHE70ADH36/_DSC3203.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/68a3b7c6-6c52-43e6-9292-c329882dbc12/_DSC3209.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/02e3720c-d59d-4143-b77f-93bb1d6c142c/_DSC3241.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>If you look closely, you can see Leah</image:caption>
    </image:image>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727146724853-RCBLKWBVNO448WMDZ6GA/_DSC3379.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/76618af3-2313-4f17-93bf-0b59960bc6e8/_DSC3429.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727146814343-EVVV7TTEI5KS1QH3C6XK/_DSC3465.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727146899659-DH58GJE4NGIP81RYF46M/_DSC3472.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/de9c38e0-e87f-4165-a564-fc9237c7212a/_DSC3477.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727147073443-L217II0J323LM213TPJX/_DSC3486.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727147051732-BRSZUWMAWQXNJBZJPWFS/_DSC3492.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/98c2dd1e-fa03-4ecc-8187-f91f3943dc35/IMG_0942.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
      <image:caption>No one else was up at the pass at this hour. There was less than an hour of daylight left and we had close to 5,000ft to drop before we could rest for the night. We didn’t linger for long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/243cffdc-79b9-43c3-a449-0f0941edbdb3/_DSC3524.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727147158039-L0DN16KSTP25IZXIHUFM/_DSC3513.jpg</image:loc>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727147897042-GX2JMASYPTDC709VXXCQ/_DSC3630.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/b1fac600-6f8b-41ec-89c2-a7e85337182f/_DSC3635.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727147994845-RGV7VQ9LX1L02OZ35LZA/_DSC3639.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727147994599-QRL6W7RTNEN6UKVI7D0J/_DSC3640.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148002934-HNFVA8YVG9DHH9DHDMKZ/_DSC3670.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/da52098a-a9a9-4634-8dd1-576048ced90d/_DSC3652.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148085352-KB6FHS8G5LN08R3X1RVI/_DSC3697.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148089258-8M78SGAII5QULJIU9V0I/IMG_1035.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/117f5590-8992-427f-b79b-15908ddeb429/_DSC3704.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148173279-AKRVP0R9LNVK54FZN2W4/_DSC3719.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148173887-WYSYE4H8Z6OPIZKPJKZA/IMG_1041.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148194837-5E0IK6S7OYRH4A26XTT5/_DSC3729.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148193972-57KS1TBPZ7PQJBBKVCN1/IMG_1043.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148212355-AQBK8VVIS5VP4DPMLD3O/_DSC3772.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/c2733f9a-5dfa-453c-a025-9a0d45ef8a7b/_DSC3764.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148303905-UNXV4QCQOB533J58Q7KG/IMG_1047.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148365164-XR4PNFC2LOE27Q1C4QWG/IMG_1076.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148367680-YIAGW9KB117U2G1DVK5V/IMG_1084.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/45902b20-159e-451d-b0e1-a2ea2235e011/IMG_1099.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
      <image:caption>There were only a few people in the waiting room. No one looked happy to be there. One at a time we were called in. In a mix of English and French, I explained again that I drank some bad water and was paying a hefty price for it. She sent me on my way with a prescription and said she hoped it was just E. coli and not Giardia. (It was just E. coli! I didn’t know this until a week later.)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148880873-6OITVZ1N4DPNK5LWBY0X/IMG_1113_jpg.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727148881725-2H48VI3YCIXVZ1O8ZJBG/IMG_1116.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/02259194-4349-4c19-a3d2-3a18e7231a99/_DSC3804-2.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/eef3ea33-84c5-4a1d-996c-2b80fe723f0b/_DSC3829.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727149007638-HZULWTS8VO2HN4U2XQTT/IMG_1125.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727149007377-YYW2JGB6J0CV7ZDU9DDB/IMG_1130.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/b4831024-a9e0-42a8-a070-407ee3a0a2aa/_DSC3841.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1727149118964-A90Q8396LDHZPTTAASXZ/IMG_1150.jpg</image:loc>
      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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      <image:title>Journal - Biking around Mont Blanc</image:title>
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  <url>
    <loc>https://www.rajahamid.com/journal/2024/9/11/30-hours-in-geneva-switzerland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
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      <image:title>Journal - 30 Hours in Geneva, Switzerland</image:title>
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      <image:title>Journal - 30 Hours in Geneva, Switzerland</image:title>
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      <image:title>Journal - 30 Hours in Geneva, Switzerland - Bains des Paquis</image:title>
      <image:caption>The primary reason for waking up before sunrise was to walk over to the Bains des Paquis. It’s a long jetty that reaches into Lac Léman (Lake Geneva). Apparently there’s a sauna and bathhouse during the colder months. The baths have a small fee to enter but I didn’t see anyone there to stop me from walking along the jetty. I actually woke up this early because I heard there were live concerts at sunrise during the summer. Only now did I realize that Les Aubes Musicales happens only between July 15 and August 18. I was eleven days late to the party.</image:caption>
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      <image:title>Journal - 30 Hours in Geneva, Switzerland - Indian food</image:title>
      <image:caption>We had a dinner of Indian food near the hotel, figuring it was good enough and wouldn’t give us sticker shock. Something we both realized quickly is that Geneva was a very pricey city to dine out in unless you wanted fast food or kebab shops. Coming from NYC and Seattle, I didn’t expect to do a double-take at the prices. Something to keep in mind is that there isn’t a tipping culture, so you can discount that from the menu price and it helps a little bit.</image:caption>
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      <image:title>Journal - 30 Hours in Geneva, Switzerland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - 30 Hours in Geneva, Switzerland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1726543977822-KZRNF0FTXEZL7X8U8SOL/IMG_4505.jpg</image:loc>
      <image:title>Journal - 30 Hours in Geneva, Switzerland</image:title>
    </image:image>
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  <url>
    <loc>https://www.rajahamid.com/journal/2024/7/14/din-tai-fung-vs-dough-zone</loc>
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    <lastmod>2024-07-15</lastmod>
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      <image:title>Journal - Din Tai Fung vs Dough Zone - Din Tai Fung soup dumplings</image:title>
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      <image:title>Journal - Din Tai Fung vs Dough Zone - Din Tai Fung, soup dumpling artistry</image:title>
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      <image:title>Journal - Din Tai Fung vs Dough Zone - Din Tai Fung noodles</image:title>
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      <image:title>Journal - Din Tai Fung vs Dough Zone - Dough Zone noodles</image:title>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2024/6/29/best-things-ive-eaten-around-seattle-first-half-of-2024</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
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    <loc>https://www.rajahamid.com/journal/ranking-all-of-molly-moons-ice-cream-flavors-june-2024</loc>
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    <lastmod>2026-05-26</lastmod>
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  <url>
    <loc>https://www.rajahamid.com/journal/acl-journey-part-6</loc>
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    <lastmod>2024-03-03</lastmod>
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  <url>
    <loc>https://www.rajahamid.com/journal/seattle-experiences-part-two</loc>
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    <lastmod>2024-01-11</lastmod>
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      <image:title>Journal - Seattle daydreams (part II) - a year of experiences to look forward to</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1702526517138-AGDRL1IUBROCPQIA9BKN/Screenshot+2023-12-13+at+8.01.23%E2%80%AFPM.png</image:loc>
      <image:title>Journal - Seattle daydreams (part II) - a year of experiences to look forward to</image:title>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/outdoor-goals-for-2024-effort-vs-interest-matrix</loc>
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    <lastmod>2024-10-11</lastmod>
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      <image:title>Journal - Outdoor goals for 2024 - effort vs interest matrix - Make it stand out</image:title>
      <image:caption>Pinch zoom on mobile, click to expand on desktop</image:caption>
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      <image:title>Journal - Outdoor goals for 2024 - effort vs interest matrix - Make it stand out</image:title>
      <image:caption>Pinch zoom on mobile, click to expand on desktop</image:caption>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/acl-journey-part-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
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      <image:title>Journal - My ACL Journey - The Middle of Rehab (Part 5)</image:title>
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      <image:title>Journal - My ACL Journey - The Middle of Rehab (Part 5)</image:title>
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      <image:title>Journal - My ACL Journey - The Middle of Rehab (Part 5)</image:title>
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      <image:title>Journal - My ACL Journey - The Middle of Rehab (Part 5)</image:title>
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      <image:title>Journal - My ACL Journey - The Middle of Rehab (Part 5)</image:title>
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      <image:title>Journal - My ACL Journey - The Middle of Rehab (Part 5)</image:title>
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      <image:title>Journal - My ACL Journey - The Middle of Rehab (Part 5)</image:title>
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      <image:title>Journal - My ACL Journey - The Middle of Rehab (Part 5)</image:title>
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      <image:title>Journal - My ACL Journey - The Middle of Rehab (Part 5)</image:title>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/pete-wells-100-best-restaurants-map</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
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      <image:title>Journal - A map of the 100 best restaurants in NYC according to Pete Wells (NY Times) - Make it stand out</image:title>
      <image:caption>Click to open the map</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/acl-journey-part-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
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      <image:title>Journal - My ACL Journey - The Early Rehab (Part 4) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/c09127a3-5b3c-42f6-b9c7-ed658355133c/IMG_0470-2.jpg</image:loc>
      <image:title>Journal - My ACL Journey - The Early Rehab (Part 4) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1687297549768-F0BYLONPC5X55WCO3JDC/IMG_0302.jpg</image:loc>
      <image:title>Journal - My ACL Journey - The Early Rehab (Part 4)</image:title>
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      <image:title>Journal - My ACL Journey - The Early Rehab (Part 4)</image:title>
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      <image:title>Journal - My ACL Journey - The Early Rehab (Part 4)</image:title>
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      <image:title>Journal - My ACL Journey - The Early Rehab (Part 4) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/6171f142-d6a1-4ad1-9cd7-4abb56274cb4/IMG_0314.jpg</image:loc>
      <image:title>Journal - My ACL Journey - The Early Rehab (Part 4) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/acl-journey-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
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      <image:title>Journal - My ACL Journey - The Surgery (Part 3)</image:title>
      <image:caption>I was quickly changed into a gown. It all started to feel very real when I put on the hair net though.</image:caption>
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      <image:title>Journal - My ACL Journey - The Surgery (Part 3)</image:title>
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      <image:title>Journal - My ACL Journey - The Surgery (Part 3)</image:title>
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      <image:title>Journal - My ACL Journey - The Surgery (Part 3) - The car ride</image:title>
      <image:caption>Getting into the car was quite easy because we had planned for this. Leah brought a very low-friction blanket for me to slide over in the backseat, where I buckled in. It was quite comfortable and I continued to eat lots more (cranberry walnut bread, chocolate, sparkling water) during the 30-minute drive.</image:caption>
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      <image:title>Journal - My ACL Journey - The Surgery (Part 3) - Make it stand out</image:title>
      <image:caption>Average HR for sleep the night after surgery</image:caption>
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      <image:title>Journal - My ACL Journey - The Surgery (Part 3)</image:title>
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      <image:title>Journal - My ACL Journey - The Surgery (Part 3)</image:title>
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      <image:title>Journal - My ACL Journey - The Surgery (Part 3) - Make it stand out</image:title>
      <image:caption>Skrt-skrt! This was fun to finally try out. Feels like driving a Tesla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/bb905627-3318-42ff-b9d6-867199cfb691/IMG_9839.jpg</image:loc>
      <image:title>Journal - My ACL Journey - The Surgery (Part 3) - Make it stand out</image:title>
      <image:caption>Sitting outside in the afternoon felt wonderful. It was Leah’s idea when I was getting a bit bored of being at home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/dfc0abfb-debf-4c46-b462-b7768972ddf4/IMG_9884-2.jpg</image:loc>
      <image:title>Journal - My ACL Journey - The Surgery (Part 3) - Day 8</image:title>
      <image:caption>Huge grin on my face after returning home and hearing all the positive feedback from the doctor and PT.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/acl-journey-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
    <image:image>
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      <image:title>Journal - My ACL Journey - The Prehab (Part 2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/5828f2c2-2788-43f8-bec8-25b20ea58abd/IMG_7228.jpg</image:loc>
      <image:title>Journal - My ACL Journey - The Prehab (Part 2)</image:title>
      <image:caption>While cycling felt great, hiking did not. A three mile hike on a hilly urban trail felt miserable. My kneecap began to feel sore after mile two and I regretted not bringing trekking poles. It was also a lot less fun than being on the bike. Here’s a photo of me, before it became miserable, with the OTC knee brace I bought.</image:caption>
    </image:image>
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      <image:title>Journal - My ACL Journey - The Prehab (Part 2)</image:title>
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      <image:title>Journal - My ACL Journey - The Prehab (Part 2)</image:title>
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      <image:title>Journal - My ACL Journey - The Prehab (Part 2)</image:title>
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      <image:title>Journal - My ACL Journey - The Prehab (Part 2)</image:title>
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      <image:title>Journal - My ACL Journey - The Prehab (Part 2)</image:title>
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      <image:title>Journal - My ACL Journey - The Prehab (Part 2)</image:title>
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      <image:title>Journal - My ACL Journey - The Prehab (Part 2) - Quad size, just before surgery</image:title>
      <image:caption>My PT measured my quads the day after my bike trip and the day before surgery. Left leg (uninjured): 51cm Right leg (injured): 48cm My flexion on the injured knee was at 135 degrees before I felt some stiff pain and I was able to easily get to 0 degrees of extension. This was the case prior to the bike trip.</image:caption>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/kenji-lopez-alt-seattle-recommendation-map</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
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      <image:title>Journal - A map of J. Kenji López-Alt's Seattle recommendations - Make it stand out</image:title>
      <image:caption>Click to open the map</image:caption>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/acl-journey-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
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      <image:title>Journal - My ACL Journey - The Injury (Part 1)</image:title>
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      <image:title>Journal - My ACL Journey - The Injury (Part 1)</image:title>
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      <image:title>Journal - My ACL Journey - The Injury (Part 1)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/f8ccb686-4959-4216-9dcc-63e7c9522291/IMG_7140.jpg</image:loc>
      <image:title>Journal - My ACL Journey - The Injury (Part 1) - Icing the knee</image:title>
      <image:caption>When I got to the cabin at the base, my knee had swollen up and we used an ace wrap for some stability, assuming it was a sprain. I rested on the couch with some ice to cool me down. I took some Aleve and Tylenol, and the thought in my head now was whether I’d be okay to go trekking in Nepal in 6 weeks. Leah and I had been planning this honeymoon for months and I didn’t want to be the reason we missed out.</image:caption>
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      <image:title>Journal - My ACL Journey - The Injury (Part 1)</image:title>
      <image:caption>I began to notice the quadriceps on my right side were significantly smaller than the left. The muscle felt more like soft cheese when I pinched it. This concerned me, but I still figured there was a possibility I’d be back in shape to skin up and ski down Mt St Helens later in the month with some exercise. My IT band was tender to the touch, and I’d later find out it was my body compensating for the instability post-injury.</image:caption>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2022/12/29/seattle-experiences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-10</lastmod>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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      <image:title>Journal - Seattle daydreams - a year of experiences to look forward to</image:title>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2022/11/25/outdoor-goals-for-2023-effort-vs-interest-matrix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
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      <image:title>Journal - Outdoor goals for 2023 - effort vs interest matrix - Make it stand out</image:title>
      <image:caption>Pinch zoom on mobile, click to expand on desktop</image:caption>
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      <image:title>Journal - Outdoor goals for 2023 - effort vs interest matrix - Make it stand out</image:title>
      <image:caption>Pinch zoom on mobile, click to expand on desktop</image:caption>
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      <image:title>Journal - Outdoor goals for 2023 - effort vs interest matrix - Make it stand out</image:title>
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      <image:title>Journal - Outdoor goals for 2023 - effort vs interest matrix - Make it stand out</image:title>
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      <image:title>Journal - Outdoor goals for 2023 - effort vs interest matrix - Make it stand out</image:title>
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      <image:title>Journal - Outdoor goals for 2023 - effort vs interest matrix - Make it stand out</image:title>
      <image:caption>Pinch zoom on mobile, click to expand on desktop</image:caption>
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      <image:title>Journal - Outdoor goals for 2023 - effort vs interest matrix - Make it stand out</image:title>
      <image:caption>Pinch zoom on mobile, click to expand on desktop</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/726cb389-d85f-4c01-bc05-c12bb406d5f4/2023+Goals+-+climbing.png</image:loc>
      <image:title>Journal - Outdoor goals for 2023 - effort vs interest matrix - Make it stand out</image:title>
      <image:caption>Pinch zoom on mobile, click to expand on desktop</image:caption>
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      <image:title>Journal - Outdoor goals for 2023 - effort vs interest matrix - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2022/12/31/thoughts-on-how-i-plan-to-retain-more-of-what-i-consume</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-01</lastmod>
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      <image:title>Journal - Thoughts on how I plan to retain more of what I consume - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2022/11/20/my-2022-goals-what-got-done-what-didnt-amp-lessons-learned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Make it stand out</image:title>
      <image:caption>Pinch zoom on mobile, click to expand on desktop</image:caption>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Stevens Pass, views from the lift</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Powder day at Stevens Pass</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Stevens Pass, panoramic views</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - At Stevens Pass, Cliff didn't realize he was carrying helmet snow</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Short Sand beach, the walk through the magic forest to get to the beach</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Westport, not the best surf visibility</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Sun and smiles at Short Sand Beach</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Beautiful views from Short Sand</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Biking up Sunrise Road in Rainier National Park without cars</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Cycling Highway 20 without cars</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Highway 20 cycling</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Triple-ferry cycling with Tom, just after arriving to Whidbey Island</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Photo taken of me by the RAMROD photographer</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - 100+ degrees during the RAMROD ride</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - At the verge of tears after 207 miles of cycling Seattle to Portland</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Gravel cycling in Mazama</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Summit of Mt Constitution on Orcas island</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Mountain biking in the eastern Washington desert in April</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Mountain biking on a too-dry day on Xanadu</image:title>
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      <image:title>Journal - My 2022 goals - what got done, what didn't, and lessons learned - Riding with Jason on some local trails</image:title>
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      <image:title>Journal - Solo hiking Section J of the PCT in 4 days - Make it stand out</image:title>
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      <image:title>Journal - Solo hiking Section J of the PCT in 4 days - Make it stand out</image:title>
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      <image:title>Journal - Solo hiking Section J of the PCT in 4 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Solo hiking Section J of the PCT in 4 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Solo hiking Section J of the PCT in 4 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Solo hiking Section J of the PCT in 4 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Solo hiking Section J of the PCT in 4 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Journal - Solo hiking Section J of the PCT in 4 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Solo hiking Section J of the PCT in 4 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Solo hiking Section J of the PCT in 4 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-09-20</lastmod>
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    <lastmod>2022-05-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - No car, North Cascades - Cycling Highway 20 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-11-25</lastmod>
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    <loc>https://www.rajahamid.com/journal/2021/8/10/hiking-mt-pugh-89</loc>
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    <lastmod>2021-08-11</lastmod>
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      <image:title>Journal - Turning 30: the best 30 things that happened to me</image:title>
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      <image:title>Journal - Turning 30: the best 30 things that happened to me</image:title>
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      <image:title>Journal - Turning 30: the best 30 things that happened to me</image:title>
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      <image:title>Journal - Turning 30: the best 30 things that happened to me</image:title>
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      <image:title>Journal - Turning 30: the best 30 things that happened to me</image:title>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/12/6/climbing-zions-namaste-wall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
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      <image:title>Journal - Finally climbing Zion's Namaste Wall</image:title>
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      <image:title>Journal - Finally climbing Zion's Namaste Wall</image:title>
      <image:caption>NPS map of the park with Kolob Canyon in the top left. Click to expand</image:caption>
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      <image:title>Journal - Finally climbing Zion's Namaste Wall</image:title>
      <image:caption>Close-up view of where to park in Kolob Canyon. Click to expand</image:caption>
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      <image:title>Journal - Finally climbing Zion's Namaste Wall</image:title>
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      <image:title>Journal - Finally climbing Zion's Namaste Wall</image:title>
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      <image:title>Journal - Finally climbing Zion's Namaste Wall</image:title>
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      <image:title>Journal - Finally climbing Zion's Namaste Wall</image:title>
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      <image:title>Journal - Finally climbing Zion's Namaste Wall</image:title>
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      <image:title>Journal - Finally climbing Zion's Namaste Wall</image:title>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/12/4/climbing-and-rappelling-cat-in-the-hat-red-rock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-17</lastmod>
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      <image:title>Journal - Climbing and rappelling Cat in the Hat (5.6, trad) in Red Rock</image:title>
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      <image:title>Journal - Climbing and rappelling Cat in the Hat (5.6, trad) in Red Rock - An easy start</image:title>
      <image:caption>Park at the Pine Creek Canyon parking lot. It takes about 30 min to get there from the entrance and you’ll have a spectacular drive if you’re catching the sunrise. When you arrive there may be other cars, but don’t be too discouraged. There are other popular routes accessed from here. Grab your gear, hydrate from the car, and go.</image:caption>
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      <image:title>Journal - Climbing and rappelling Cat in the Hat (5.6, trad) in Red Rock - Mescalito’s south face</image:title>
      <image:caption>You’re aiming for left side of Mescalito. The first pitch is not visible to you as it faces southwest. Eventually you’ll turn off the main trail and head right into some brush. If you’re unlucky, you’ll hear some voices already there. Drink some more water and leave a small pack at the base with extra water and snacks for your return. Only climb with the water and snacks you’ll need for while you climb.</image:caption>
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      <image:title>Journal - Climbing and rappelling Cat in the Hat (5.6, trad) in Red Rock - View of P1 from the base</image:title>
      <image:caption>The base of the climb and the first pitch will likely be in shade, so get ready for some cold climbing. Start below an obvious left-slanting crack. It’s fairly easy at 5.5 with an easily protectable crux.</image:caption>
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      <image:title>Journal - Climbing and rappelling Cat in the Hat (5.6, trad) in Red Rock - View from the top of Pitch 4</image:title>
      <image:caption>This pitch is about 120-150ft of 5.6 climbing if you do it right. This is also one of the favorite pitches (along with pitch 6). Climb the thin crack in the steep face. From the belay you should see that the crack is capped off by a small roof. Do not climb up to that roof. Instead, just before you get to the roof, follow the ‘flake’ of sorts and traverse left to reach a different crack 5 feet away. Follow that crack all the way up and trend rightwards until you arrive at a giant boulder that has slings wrapped around the top of it. This will be your next belay station. You’ll also later use it to rappel.</image:caption>
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      <image:title>Journal - Climbing and rappelling Cat in the Hat (5.6, trad) in Red Rock</image:title>
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      <image:title>Journal - Climbing and rappelling Cat in the Hat (5.6, trad) in Red Rock</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1607135700948-4RO8TNUJWE5A8F1R72BA/IMG_2435.jpg</image:loc>
      <image:title>Journal - Climbing and rappelling Cat in the Hat (5.6, trad) in Red Rock</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1607135633010-5WZ7L5Z0FJ22Y8NE8XOC/IMG_2440.jpg</image:loc>
      <image:title>Journal - Climbing and rappelling Cat in the Hat (5.6, trad) in Red Rock</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/beta-sheet-for-cat-in-the-hat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/three-cool-things-everesting-icarus-film-cyclon-shoe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1601241145834-YLKH6H39RID21DBJUES8/Artboard+1.png</image:loc>
      <image:title>Journal - Three Cool Things (Everesting, Icarus film, Cyclon shoe)</image:title>
      <image:caption>Everesting image from Qhubeka</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/9/21/cycling-to-bear-mountain-and-croton-dam-from-nyc-130-miles-in-a-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1600729905513-LTXTANE89DAL3BHPXC7D/Pasted_Image_9_21_20__7_11_PM.png</image:loc>
      <image:title>Journal - Cycling to Bear Mountain and Croton Dam from NYC - 130 miles in a day</image:title>
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      <image:title>Journal - Cycling to Bear Mountain and Croton Dam from NYC - 130 miles in a day</image:title>
      <image:caption>My strategy for food was a calorie drip of 150 calories per hour. At the top of every hour, I would eat about 100 calories of food and drink a third of a liter of water (which had calories from my drink mix). ‍♀️ In the early morning hours, I biased toward sugars and gels given that my body was low on carbs from sleep. I had my last caffeinated snack at about 2pm. At the summit of Bear Mountain (around lunch time) I intentionally broke my 150 cal/hr rule and ate about 600 calories (mostly protein). ‍♂️ By the end, I had burned about 10,000 calories that day. I carried all this in a hiking backpack (no panniers or cycling jersey to stuff this into).</image:caption>
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      <image:title>Journal - Cycling to Bear Mountain and Croton Dam from NYC - 130 miles in a day</image:title>
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      <image:title>Journal - Cycling to Bear Mountain and Croton Dam from NYC - 130 miles in a day</image:title>
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  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/7/9/summer-in-maine-sebec-lake-and-acadia-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1594341188475-F6GN8ZMYQ41Y6XZV4AK6/IMG_9176.jpg</image:loc>
      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park</image:title>
      <image:caption>Taken from near the summit of Borestone Mountain in central Maine. Sunrise Pond, Mid-day Pond, and Sunset Pond are framing the background. We had the mountain all to ourselves.</image:caption>
    </image:image>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park</image:title>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park</image:title>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park</image:title>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park - Sunrise over Sebec</image:title>
      <image:caption>It took some persuading the evening we arrived to convince Leah to get up for sunrise at 4:45am. To squeeze out a few extra minutes of sleep, she had me believe that it’d take a while before I’d see any light and that I might as well set my alarm for later. (None of that was actually true). I woke up before my alarm, excited to put on my shoes and head out the door. I wasn’t sure if Leah would join, but she eventually rolled out of bed and we stepped out into the sweet piney air together. We followed a dirt trail til we found the last dock. The owners weren’t home so we sat out and watched the warm colors slowly drain from the sky.</image:caption>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park</image:title>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park - Out for a swim</image:title>
      <image:caption>Leah was bummed that the boat on our dock wouldn’t start, but we donned our wetsuits and went for a dip in the lake. To our surprise the water was more refreshing than it was cold, even in the early morning hours.</image:caption>
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    <image:image>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park - Finding our way in the woods</image:title>
      <image:caption>Leah mentioned there was a locally-known trail behind the cabin leading to the “Ice Caves.” She was in middle school when she last saw the massive glacial erratic boulders that held cold air all year round. We ended up on a wrong path and never found the ice caves. About a mile of hiking through thickly vegetated woods where the spongy dirt sank a little with each step led us to a deserted cabin. There were piles of odd, old metal bits and parts scattered around, junkyard-style. It was clear someone lived there, but it didn’t seem like anyone was home. We stayed for a minute or so and then quickly slipped away before the excited swarm of mosquitos chewed through our clothes.</image:caption>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park - Sand Beach</image:title>
      <image:caption>We found the parking lot for Sand Beach to be nearly empty. I took in a deep breath of the cool, salty air as soon as we stepped out of the car. There weren’t many visitors. We sat on the edge of the water, listening to the rumble of the grey ocean crashing into the short. The sun finally cut through the overcast and the scene transformed. The waves took on a vibrant blue and the tops of pine trees above the cliffs were painted with an evening gold.</image:caption>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park - Otter Point at sunset</image:title>
      <image:caption>We made one last stop before calling it a night. Just as the sky became a cotton candy pink, we pulled into Otter Point. Not a single car or visitor was in sight; we had the entire sunset to ourselves. Out in the distance, we could see and hear a white buoy ringing a bell with every wave that rocked it, warning of a hidden rock formation just below the surface. From here, the waves sounded like a hushed whisper broken only by a clear ring every few seconds.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1594339636682-T4UZRHQTGQKCXQ7GMOJI/_DSC6147.jpg</image:loc>
      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park - A very lucky accident</image:title>
      <image:caption>Leah suggested we get some major miles in on bikes around Mount Desert Island. The most I had ever ridden was a little over 20 miles, and I had never been on a road bike before. The rental shop accidentally sold the bike I booked and was entirely out of stock. They instead had to take a brand new $7,000 road bike from their sales floor and slapped a rental sticker on it, meaning I’d be the first to give it a spin.</image:caption>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park - Bubble rock</image:title>
      <image:caption>We still felt fresh after the ride and the sun was still high in the sky. After some popovers at the Jordan Pond House, we put away the bikes and hiked up to South Bubble for a view of Bubble Rock, a glacial erratic precariously balanced on the edge of a cliff. The most popular photo pose is of someone trying to push it over. Eventually it will topple (geologic time includes now), and I wondered who that lucky and surprised soul would be. We planned to get takeout at a restaurant and sit by the Bass Harbor Head Lighthouse. The restaurant we had in mind announced that it’d be closing its doors for good in two days given the pandemic. When we showed up, to our surprise they asked if we wanted a table for two. Apparently Maine had just allowed indoor dining to resume, which was quite convenient because it started raining hard. Sitting in a restaurant was quite an odd experience to say the least.</image:caption>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park - Daydreaming</image:title>
      <image:caption>In addition to the added mileage exposing us to more scenery, we also coasted through more residential parts of the island. Leah and I fantasized out loud about living here when we retired, going back and forth on whether we thought our friends would visit us. I assumed they would, but mostly to see the park and use the extra bedroom. I quietly wondered which national park would be the best one to live near. I’ve got my money on Yosemite.</image:caption>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park - At the high point</image:title>
      <image:caption>Whatever comfort in my riding strength I had evaporated when we started the climb up Cadillac Mountain, the island’s high point at 1,529 ft. It’s not particularly high, but I hadn’t ever biked up anything more than a small hill prior to this. The slope was also never very steep, it just seemed to go on forever. Halfway up I began to quietly damn all the cars that gliding up the road. I wanted to give up for a short breather at each minute, but I knew I’d be prouder of myself I stayed in the saddle and pushed on.</image:caption>
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      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park - Happy and sore</image:title>
      <image:caption>Despite my padded bike shorts, my butt was so sore at the top. Leah and I laid down on a clearing of flat rock and didn’t move for several minutes. When we finally made our way down, which I’d been looking forward to the entire ride up, I felt like a missile hurtling down to earth. The views at every turn were incredible and the roar of the cold wind was deafening. I had to keep myself in check from going too fast and accidentally biking off the road on the hairpin turns.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1594340885487-2MCR9YF6W0E7V9ORIKOT/IMG_9395.jpg</image:loc>
      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1594340885880-HL6E13E7Z7HGAMRIXJCR/IMG_9397.jpg</image:loc>
      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1594340983520-HGJQRGRMXIC0IMXXIQAM/_DSC6367.jpg</image:loc>
      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1594340984368-RPD7G6EXPHQTEZTMR5U8/_DSC6377.jpg</image:loc>
      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1594341034304-ZNOQ8UBBXGHQDS76SPLS/IMG_9261.jpg</image:loc>
      <image:title>Journal - Summer in Maine - Sebec Lake and Acadia National Park</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/3/1/last-days-in-red-rock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102289244-XYNZA1D5N1ACNXSY0WX4/_DSC3264.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1584812277626-X6WODGDGI2BKTI6O5MMC/APC_3066.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock - Smiles from the top of the pitch one</image:title>
      <image:caption>This was the stance where the story above took place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102377414-Q1WQU86CG6CSASX0HIC5/IMG_3135.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock - I’m eager to get on the long crack of pitch two.</image:title>
      <image:caption>I was a bit jealous that I didn’t lead that next pitch :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102473528-3LUM2VIRLZJL0LYEQD9M/_DSC3245.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102474383-8W4MNPZN4SZ4IZAHAMTW/_DSC3269.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102657947-9F6SUMDLDUCJHMI9YYRY/_DSC3347.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102656802-TPXH9ZAL3B241TXZKGWE/_DSC3340.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102693991-ZTUB1J6QZN910YSQ2C74/_DSC3381.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock - Matthew was living out of a '87 Toyota Shasta, enjoying the freedom of the road.</image:title>
      <image:caption>Just before my trip came to a close, I messaged him asking if he wanted my extra food that went uneaten during my two weeks on the road. I liked that he was living out his dream after saving up for years working random jobs. A few days after we met, he fell on his ankle and needed to take 6 weeks off of climbing. Reasons I don’t boulder ¯\_(ツ)_/¯</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102718001-M8UGOESRRNPNEYSZYP2I/_DSC3394.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock - Matt getting the last send in before dark</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102814144-8RGLUTYQK6K3N0PZDQNZ/_DSC3412.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1584814470373-MJ96IRUDZZ1ZJJS6HASY/_DSC3430.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102938333-EXVB9C29OW8KZVS0VH9B/_DSC3407.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock - Chris cutting feet on the Potato Chip boulder.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583102966296-24JIXHDTZ0DXTXKM2PIS/_DSC3411.jpg</image:loc>
      <image:title>Journal - Last days in Red Rock</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/3/1/thanksgiving-in-joshua-tree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1585697874315-9JAAA37U2DMIDM0C5AD4/APC_2986.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1584223711246-SUNPMVU8D8YO8SXSYL8S/_DSC4214.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree - My earliest memory was being alone on the road,</image:title>
      <image:caption>struggling to stay awake and swiftly cutting through the night with my headlights. I was behind schedule because of an impromptu detour into the desert, hoping to catch the sunset from behind a Joshua tree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1584223947140-59G3IIK186YMBZ0EH6VM/DSC04138.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree - A more recent memory was with Leah.</image:title>
      <image:caption>The cloudless, afternoon sky had the sun drawing sharp, elongated shadows into the sand. I remember us struggling to put up the tent that night, working together to fight the wind sweeping fast across the desert. I questioned whether it would all blow away if at least one of us wasn’t inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583099235602-3AORJV8LWWK30QVTWLVP/_DSC3195.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583099233688-5FUZVNP8LKAHMGEC7M0U/_DSC3196.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583099362806-DUWWYNU6LXBJ5F8S94O1/_DSC3225.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree - I had a great feeling about partnering up with Will.</image:title>
      <image:caption>He climbed at the same trad level I did, shared my risk tolerance, was also from NYC, and mirrored my stoke for getting on rock. He was an engineer working remotely 3 days a week, just beginning to experiment with trying to do his job while being entirely on the road. His plan was to camp and climb for 4 days, and then get an Airbnb for the rest of the week while he telecommuted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583099542690-O5EYPACR4WD101FHGU9Q/APC_2981.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583099542329-BIX1RCOX3XM51PAILPNW/APC_2982.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583099546000-PQR3JEA11I5H9R9A7CD8/APC_2991.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583099606681-Q7F12VDSPIMCYF0D2FRK/APC_3002.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree - It was Kassia’s birthday</image:title>
      <image:caption>and she invited us all to join her for dinner. It would be our last time as a group. We goofed off by suggesting absurd responses for her to the guy she was texting with, each of us trying to come up with a more inane response.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583099405402-MBFNCHP7AGPMVHVOW7BO/APC_3048.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583099645878-ADA97E623H351R3L691P/APC_3035.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583099663110-5AKOB5R8A7H4IOWEXVKE/APC_3050.jpg</image:loc>
      <image:title>Journal - Thanksgiving in Joshua Tree - Will and I had a blast on the route, ending just as the sun ducked behind the ridge.</image:title>
      <image:caption>I was grateful for the climb. It was the hardest route either of us had done and we both cooly climbed it safely and smoothly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/3/15/making-the-most-of-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1584278532313-8LW8YZDRNIZWTPM089KM/IMG_7916.jpg</image:loc>
      <image:title>Journal - Making the most of COVID-19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/3/1/climbing-in-red-rock-with-eyal-and-max</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583082773170-MDUTFHS5TF3VZ9SI435I/_DSC3119.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083473311-3XKP81MAWG8IM1KGFH7L/APC_2800.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max - Fortunately for me, they needed a rest day and were eager to get on easy climbs, routes that were more my speed.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083510084-GQ9HJFW3ON2DCMVZ8WRI/_DSC3100.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083608519-ZTLS5XBRNMKB0NLWT26D/_DSC3115.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083505959-3L51SZOMEZYMQ429BVHI/_DSC3131.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583090287741-1WQP45NI6RKMJJGUUTYZ/APC_2806.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max - While climbing, I heard a familiar voice below and realized it was my friend Cody who was guiding a few routes over.</image:title>
      <image:caption>I met Cody in Red Rock when as a client a few years ago and we’ve stayed in touch. If you’re interested in learning how to be more efficient and safe while roped in, check out his tips on IG @thecodybradford.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083716223-0PBEC8U6K3O1C86H612S/APC_2822.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max - Eyal’s excitement was hard to describe. This was his last climbing trip in the US for a while.</image:title>
      <image:caption>Eyal and I met in the Gunks and I loved his attitude, friendliness, and boldness, although I also did see him take a non-critical ground fall when a piece of gear popped that day. The week after this photo was taken he would be heading back to Chile after completing course-work at Columbia University. There are very few people I’ve met who shared my enthusiasm for climbing history, training, movement, and exploring the alpine. Eyal was one of them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083739275-OWN2IR9UFI8HXTP9TTJT/APC_2828.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max - “I want you to send me all of the photos. Even the shitty ones! Especially the shitty photos. Those are actually even better you know.”</image:title>
      <image:caption>When either Max or Eyal were climbing, I avoided belaying duty by taking photos of them. While grocery shopping that evening, Eyal repeatedly kept asking me to send him the photos, which wasn’t possible until I returned home after my trip. He eagerly wanted to show his girlfriend, Cami, back in Chile the climbs he had done and what a good time he was having.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083773502-QNMZIDSRDL84114BV2UM/APC_2834.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083807248-JBC6OAKGFVX8NLXU8PX3/APC_2846.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max - The following morning we decided to climb ahead of the storm.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083828999-SY2WVWP5DMQEWW7I4OKR/APC_2860.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083848372-S3VAK5COMYRPVYCNDPUL/APC_2936.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083848501-CDBYS0POQVWU23F595KU/APC_2873.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1583083876319-G4X6Y0OOHONPMP7GV6NG/_DSC3188.jpg</image:loc>
      <image:title>Journal - Climbing in Red Rock with Eyal and Max</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/2/26/the-subway-in-zion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582858083844-8W29LLTNTMU0LSVUFHL0/_DSC3053.jpg</image:loc>
      <image:title>Journal - Not Canyoneering the Subway in Zion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582858350349-8MHZQ1S0WBB588R4HFFZ/_DSC3005.jpg</image:loc>
      <image:title>Journal - Not Canyoneering the Subway in Zion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582858348287-S91QQ5NQ2DSUVUKMGNO0/_DSC3082.jpg</image:loc>
      <image:title>Journal - Not Canyoneering the Subway in Zion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582858252611-WNE5PVJTUKOS3LYD188Z/_DSC3087.jpg</image:loc>
      <image:title>Journal - Not Canyoneering the Subway in Zion</image:title>
      <image:caption>When I hit the trail, I was in my comfort zone. The forecast called for a late afternoon rain storm and I was early to show up. I followed the gurgling creek for miles, lost in my thoughts in the quiet wilderness without another person in sight for hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582858483693-ER0CMECUSXOR3SJED752/_DSC3025.jpg</image:loc>
      <image:title>Journal - Not Canyoneering the Subway in Zion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582858482577-0RLUM0PVFTIMLQ689CP6/_DSC3043.jpg</image:loc>
      <image:title>Journal - Not Canyoneering the Subway in Zion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582858680107-51S4RZ8GPEMTVHLHJRNA/_DSC3044.jpg</image:loc>
      <image:title>Journal - Not Canyoneering the Subway in Zion - The floor of the tunnel was slick from the water smoothing out any rough edges. I needed to be careful with my steps. The pools of green around me were deceptively over eight feet deep. It was too cold for a swim.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582858288386-UGMFDBLZ2BVMGKMZ1YPA/APC_2780.jpg</image:loc>
      <image:title>Journal - Not Canyoneering the Subway in Zion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/2/26/namaste-wall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582852359649-T2UQE6HO8F386OHQESB3/_DSC2978.jpg</image:loc>
      <image:title>Journal - Not Climbing the Namaste Wall in Zion's Kolob Canyon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582854174308-9H3MS278W5QP1X50QT8K/_DSC2973.jpg</image:loc>
      <image:title>Journal - Not Climbing the Namaste Wall in Zion's Kolob Canyon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582854875265-YUCGRHFXOSOBLXYEO0EC/IMG_7331.jpg</image:loc>
      <image:title>Journal - Not Climbing the Namaste Wall in Zion's Kolob Canyon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/2/26/hopelessly-off-trail-in-zion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582767025114-5WZJ0XT156014T3AFPQ1/_DSC2895.jpg</image:loc>
      <image:title>Journal - Hopelessly Off-trail in Zion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582767671385-LJH6GMTRCECXCVLI4ZAR/APC_2732.jpg</image:loc>
      <image:title>Journal - Hopelessly Off-trail in Zion</image:title>
      <image:caption>I still had the route information fresh in my mind and ran the first few miles. The trail was dry and the sky was clear. I quickly reached my high point from before. I continued to follow the GPS track on my watch and recalled the route beta from before until I came to a large basin. I saw a couple hiking down carrying a rope. I chatted briefly with them and found out they were locals. We talked about what it was like living in the area. They were canyoneering and packed the ropes as a precaution for exploring new slot canyons. They pointed me toward the direction I should go. It didn’t seem intuitive to me, so I re-confirmed their advice. I took their word and started up the easy chimney climbing, pulling on a thick tree for leverage. Once I topped out from the chimney, I could see a long slab in front of me. It looked fairly easy so I started to hike up. Only a few times did I need to be precise with my footwork on sandstone edges and I was having fun with it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582769935339-NWK020763L8BY61673AI/APC_2736.jpg</image:loc>
      <image:title>Journal - Hopelessly Off-trail in Zion</image:title>
      <image:caption>I made it back to my car and kicked myself for blindly taking the advice of a stranger at face value. There was still plenty of sunlight left, and I didn’t want my recent experience to define my day. I picked another remote, but easy, route and decided to carefully wander around with no agenda for a summit. The walk relaxed me and gave me the time I needed to unpack what had just happened.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582770048048-LZOZJIW48EU4LHHVDP46/image-asset.jpeg</image:loc>
      <image:title>Journal - Hopelessly Off-trail in Zion - As the sun fell lower into the sky, I found a viewpoint by the road. I stepped out of my car and sat, counting the layers of rock painting the cliff walls.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582770281657-YJX6S3QPE9CV3T7OLR2Z/_DSC2943.jpg</image:loc>
      <image:title>Journal - Hopelessly Off-trail in Zion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/mountain-biking-st-george-utah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582759999410-XPVKAH87YSNR7JY8J17F/APC_2708.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582761462901-Z08FPF0550NOJ1DZ2W7O/45553273_1922192874533192_8285457015992483840_o.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582761932554-TFTMASXCBNMSVZH1YEEE/_DSC2858-2.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
      <image:caption>I drove the dirt path to a point where it became obvious that pushing forward would be gambling my day on being towed in a remote area. I stared at the long patch of mud separating me from the trailhead, which was miles away. I quickly made the decision to park my car on the side of the road and gear up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582762178552-UFRJJSX015M9Z6YXQD2U/APC_2663.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
      <image:caption>Once I got on my bike, I felt confident in how the day would play out. I’d have several miles of muddy biking to start and finish, but it would be worth it. After almost a mile of biking downhill, my tires began to slow down. I realized that I couldn’t pedal much without resistance. It was painfully obvious now that mountain biking wasn’t going to happen today. Not here. I turned the bike around and hiked the mile back, cursing at my luck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582762966362-9AJK4XWYIBMIAJ8KARK7/image-asset.jpeg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
      <image:caption>When I finally got back to the car, my bike tires were caked in mud and I struggled to disassemble and wipe it down before I loaded it up into my car yet again. I made a mess nonetheless. I sat down and figured I would just return the bike and call it a day. I gave up on having any expectations for today.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582763795821-ISN7S0PFNINYY76DBASJ/APC_2672.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582763797600-F1450WZ1ZCKL033O1KOK/APC_2671.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582763780265-EV1JLDF6G7Z96MBHDNAJ/APC_2674.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582763776954-PPFHHNS2ZHWYE8LN4MD4/APC_2675.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582764472937-7PR0R6XLVM3GOSZZNTDO/DSC06595.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582764480614-6V2RMXQ48FU42592QW7L/DSC06592.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582764546053-190TR0PUILPNKYJ4HS84/DSC06607.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
      <image:caption>Church Rocks was exactly the right trail I needed for turning my mood around. The entire time I was biking there I felt grateful for the advice of the shop owner. Instead of going into the day with a set agenda, I should’ve been open-minded to advice from a local expert. I had so much fun that I decided to do the loop twice in different directions, and eventually added an additional leg that would put me pretty far out. Everyone I met on the trail was exceptionally friendly and noted that this was the best they had seen the trail given the recent rain.</image:caption>
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      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582764737672-RAO84DX4FPP6DQIM4W6I/DSC06612.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1582764865821-47ABCI3SMS55I65IIF57/DSC06620.jpg</image:loc>
      <image:title>Journal - Mountain Biking - St. George, Utah</image:title>
      <image:caption>I passed by a couple on horseback and asked if they could point me toward the dinosaur tracks. Apparently there was a point on the trail where dinosaur footprints were preserved in the rock. I spent a bit too long trying to unsuccessfully locate the prints. The sun was close to setting and my bike was due soon, so I booked it for a few miles back to the car.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/1/30/zion-desert-snow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580784916793-LU0O7ISO22UW6BMPY8AD/_DSC2711.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580785026538-114M1OEBURHIKO77472V/_DSC2735.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
      <image:caption>In the morning, I drove down the mountain road heading east, looking over the mesas collecting the morning sun. At this height, I had a clear view of Zion National Park. I thought about the abandoned hike up to Signal Peak, which I had my back to. I wasn’t prepared for the fresh winter conditions at that elevation from the night before. Still, I thought about what it would’ve been like: ascending higher and higher, seeing Zion in the slowly distance reveal more of itself from a rare angle with each step I’d kick into the snow. A dream for another day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580784946512-KN2SRGLKZOT9IPG73XP6/_DSC2723.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
      <image:caption>On my drive to Zion I stopped by River Rock in La Verkin for breakfast. River Rock had a balcony overlooking the a canyon, bent into a horseshoe by the the Virgin River. It all seemed far enough from the tourist jam of Zion, but it was just a Tuesday morning. With my change in plans, I was several hours ahead of schedule, and my plan was to soak in the area. Leah and I had been planning our great escape out West for some time. Taking some time to slow down, appreciate, and study the scene was a good use of time, even if it was my backup plan.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580785183319-O7FSLWCWGYL0W05LSX3K/_DSC2737.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
      <image:caption>The hike would involve 3rd class scrambling in the backcountry, which didn’t concern me even in my stiff hiking boots. My main worry was the weather; Zion has a long legacy of fatal flash floods. I was drawn to the remoteness of the trail in addition to the exposure. The lack of any trail markers appealed to the part of me that wanted to “just figure it out” using terrain signals, not unlike what trad climbing provides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580785252295-9K9RB4U85QDAR5CUR4PM/_DSC2741.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
      <image:caption>I followed a creek that was coated in damp sand from recent rainfall. The route description indicated that I should go up a wide gully about a mile in, which looked fairly reasonable, but polished and slicked over. I started up, making quick work of the bottom, finding small edges to stand on with my hard-soled hiking boots. Halfway up, I hesitated. I was standing on a wet, dime-sized groove and the next move above me was a high step up close to my chest. At this angle, I knew I could make the move, but I paused. I thought about what the movement would be like on the way back, especially if the rain started and I was bailing. I thought about the likelihood of the foot I’d be standing on slipping off, so I gripped harder onto crimpy edges with my fingertips. I considered alternatives to my left and right, none of which seemed any better. I even wished for someone else to be there to just confirm that I was going the right way, which I had no real reason to doubt. After about five minutes, I committed to the move. I had no problem getting up. I continued scrambling up, thinking about how much time I wasted.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580910499570-IRTVPHHDSZ26DR3IZDK2/_DSC2748.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580910499573-9TKE7RGO6GX3Q7J3SAX7/_DSC2746.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580785286874-9429KXN3CHL7780CG6F6/_DSC2763.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
      <image:caption>I made my way down to the creek just as the rain picked up. I was in safe ground now. I didn’t consider the hike a failure. My goal was to make the most of the day; I was alone in a remarkable place. That’s all I needed to tick off my list.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580785644897-SVVBSHT9N20N7H5EENSH/APC_2657.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
      <image:caption>Down in the valley, the rain was falling more steadily. Less than an hour away was Kolob Canyon, located on the northwest side of the park. It was several thousand feet higher than where I stood, and I figured the weather would be a bit different. When I pulled up to the overlook, the viewpoint sign was my only clue as to what was on the other side of the clouds obscuring the cliffs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580785683507-MXC9JD10CFB2L5QLRJQE/_DSC2765.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
      <image:caption>The Timber Creek trail was a short walk, only a half hour round trip, but I had hours until sunset. I walked slowly to stretch my time. My pants weren’t waterproof, so I improvised a skirt out of a large trash bag. There wasn’t anyone else on the trail to marvel at my ingenuity.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1580785853416-RUHYTGIQYCRNOSE7148O/_DSC2796.jpg</image:loc>
      <image:title>Journal - Zion Desert Snow</image:title>
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      <image:title>Journal - Zion Desert Snow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2020/1/2/valley-of-fire-state-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1578017136557-4ZRC2T8GCUXSUW0PF7HR/_DSC2578.jpg</image:loc>
      <image:title>Journal - Valley of Fire State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1579568003567-UTEXQW6Z7R45INWLITEA/IMG_E72AB3340D4C-1.jpg</image:loc>
      <image:title>Journal - Valley of Fire State Park</image:title>
      <image:caption>Even though it was Las Vegas, I noticed the air was unusually fragrant. I had just learned about petrichor and wondered if that’s what i was experiencing because of the rain. As I drove to a cheap hotel on the edge of town, I kept the window open just enough to not sever my connection to that air just a little longer. When I pushed through the hotel doors, I was smacked with a heavy wave of old cigarette smoke. I dragged my bags of gear over the dusty carpet, squinting my eyes to find signs for a check-in counter. A maze of virtual poker tables and bright, flashy slot machines separated me from my room key. The machines didn’t care that it was 2am, nor that it was a Tuesday. Neither did the handful of people sunken into plush leather seats, hoping to get lucky with each pull of the lever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1578100600397-AL61RP7AGGUX5JNLVLR6/_DSC2615.jpg</image:loc>
      <image:title>Journal - Valley of Fire State Park - Fire Wave Trail</image:title>
      <image:caption>The next morning when I pulled back the blinds in my room, it was only more of the same steady rainfall. I had planned to explore Valley of Fire State Park on my way to Zion. I heard it was a beautiful drive and it seemed well worth the detour, even in these conditions. After loading up on supplies at a Walmart, I entered the park and caught a break in the rain. That gap was long enough for me to get to the end of the popular Fire Wave Trail and back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1579564133609-SMT3ECHZYM3U6MHGGKIQ/_DSC2626.jpg</image:loc>
      <image:title>Journal - Valley of Fire State Park</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1579564153146-QFTH4LF3EDFWIIY7Y302/_DSC2644.jpg</image:loc>
      <image:title>Journal - Valley of Fire State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1579564171290-L1GP2TWG6Q0C1U86EM5P/_DSC2662.jpg</image:loc>
      <image:title>Journal - Valley of Fire State Park</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1579564180775-OV6C04XZYKTB5VTNGO2X/_DSC2645.jpg</image:loc>
      <image:title>Journal - Valley of Fire State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1579564596884-E63YUCJMJ8TF6QIAEVVQ/_DSC2663.jpg</image:loc>
      <image:title>Journal - Valley of Fire State Park</image:title>
      <image:caption>My timing couldn’t have been better. I shut the car door just as the first heavy drops of rain obscured the windshield. I checked my phone, still no service. I looked around at the paper map given by the park staff, taking guesses at where I’d be able to get a view of the sunset despite the storm clouds. I could see couples who I had passed on my way out, all rushing back to their cars, all soaked and kicking steps into the wet, sandy trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1579564945039-SXVTCC0JZ5VJ22ACJU0U/_DSC2681.jpg</image:loc>
      <image:title>Journal - Valley of Fire State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1579567033347-72L658O1K2QQJSMO1EYZ/_DSC2695.jpg</image:loc>
      <image:title>Journal - Valley of Fire State Park</image:title>
      <image:caption>There was already snow at the summit of Signal Peak, which I knew before arriving and that excited me. I packed my crampons and winter layers, ready to brace myself for below freezing temps. Over dinner, I checked the latest forecast which warned of a major winter storm that would hit that night. Still, I figured I’d get to the base of the mountain, Oak Grove campground, and see how far I could hike in the morning. As I drove higher into the woods along the single-lane dirt road, I felt more confident, until just half a mile before the campground/trailhead. The snow was falling thick now and coated what I could make of the ground with my headlights. I could see the parking lot would be just above this last hill, but the slip indicator began flashing on the dashboard. I was slowly losing control and decided to quit while I was ahead, opting to turn around and park on a dirt pullout I had passed on my way up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rajahamid.com/journal/2019/11/1/joshua-tree-climb-smart-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572648897356-I3DZ19XIZO5X28APUA37/_DSC2478.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572649689595-350J2CRZ1XQJDSG0XA5P/_DSC2353.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>Chillin, but tired from our lack of sleep. Ben arrived at around midnight, and I landed six hours later. We drove the three hours immediately after to arrive to this point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572649774025-JD7GLO7U0ZZGMFP9UZ4V/_DSC2311.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>This was one of the guides running clinics. I disagreed with some of the things he said about dyneema being a pain, but didn't want to be a smart-ass so I kept quiet! Ben and I bailed on the clinic and led some easy routes nearby. He later came over to us and kept insisting that we should free-solo the routes to experience a different state of mind. I passed on the suggestion, but I know what he's talkin about. Later noted that his IG bio read "Born nekid! Living free! Will die young!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572650299427-2FPBRPXD5QOI9FA0759W/_DSC2361.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>Fun fact about monzogranite (the rock that makes up most of J-tree). It's quite rough and abrasive. Expect to lose some skin. Popular routes that get climbed on smooth out, but apparently if you were to leave a route untouched for about a year, the sun and wind would end up making it rough again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572650397967-5SJQGTOHHTCCBLOR8QU0/IMG_8563.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>This was our second lap at a really fun route: Fote Hog. It was so good that we decided to do it twice (each of us getting a lead). I'd highly recommend trying a route again after finishing it. I had more fun on the second climb than I did on the first. It really gets you out of the 'tick list' mindset and instead focuses you on the joy of the movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572650473235-N54KZY4OY20UTSN6UWM6/APC_2529.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>Lots of Joshua Tree routes have walk-offs over mounds of rocks, which made me nervous. I was worried about getting lost since there's no clear 'trail'. We did get lost, but only for two mintues. I thought about how embarrassing it'd be to activate my rescue beacon only to realize we were 20 feet off trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572650518831-WVXK257DELRN4YFB8CK4/IMG_3514.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>We hung out at the summit for a bit, and I got just enough service for a call (only if I stood at the very top). I Facetime'd Leah so she could check out the scene too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572650709613-YR3IDH2UQDDZKYN8HRO1/IMG_3211.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>We weren't planning to do any bouldering, but while waiting for Joe to show up, we found some rocks to play on. I was hesitant to top out because we didn't have a crash pad, so I down-climbed by reversing my moves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572650875269-IY5E81QSG2G11IH2KNL3/_DSC2409.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572650875270-S6NU738BYEVWM9FJ0WC6/_DSC2414.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651044779-JIPL463YRK3WA1DSBJH0/IMG_6559.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>So apparently this is a game. Looks bizarre but it was quite fun. Teams are pairs of two, and ideally you're comfortable touching each other (as you can see from the photo). The first person has to have at least one 'body part' behind the line and at most two body parts in front of it. The second person 'climbs' over their partner to set a water bottle as far as possible. Afterward, they climb back to their starting position behind the line. At no point can the second partner make contact with the ground. Then, the first partner needs to 'reset' themselves behind the line without fallling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651103641-CGVHGLCQAG495XHMCZAN/IMG_6562.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>It's an extremely exciting game to watch. Oftentimes, a team will completely collapse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651149094-Q9T7IZ1NQE4U1Y9PSZX9/IMG_5469.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>Ben and I looking back at the climb we just did to warm up. No matter what the grade, the first pitch of the day is always one that makes me nervous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651199360-OH7ZBK7ZDVTPNFF4OUWQ/IMG_6290.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival - Relationship troubles</image:title>
      <image:caption>The right-most diagonal is a 5.3 climb that Ben and I warmed up on the day before. It starts about halfway up on the ledge after some easy scrambling. From another route, I could see a couple was climbing it; the leader had just gotten to the top, built an anchor and yelled that he was off belay. His follower couldn't hear him well, so that back and forth went on for a few more exchanges. I focused back on the route I had ahead, and my partner Cody said he wanted to head back to the car and grab some climbing tape for his hands. A half hour later, just before I'm about to start climbing, I hear some more yelling.... Guy: Are you climbing!? Girl: No I'm on the ground! The leader had extended himself out quite a ways and was hanging over the lip of the rock, probably to get better audio communication. I looked for his partner on the ledge that she was on earlier. I didn't see her. Then I noticed that she had completely walked off and was on the ground, yelling back up to him. Guy: What do you mean you're on the ground!? Girl: I'm on the ground! Guy: Are you tied into the rope? Girl: No, I'm on the ground! Guy: Why are you on the ground? I'm hanging off the edge of a cliff! Girl: Why are you hanging off the edge of a cliff!? Guy: ... Cody and I looked at each other and realized this couple was going to have an awkward ride home. An hour later I looked over to the route and could see the leader halfway down, rappelling and cleaning gear, about 20 or more feet from the fall line of the rappel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651258832-MG068FJRFOBSRAUA4QDX/IMG_9366.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>Joe doing his best impression of a Joshua Tree. He said his goal for this year was to hold a handstand for 10 seconds. This attempt lasted 6 seconds. I was impressed, but he insisted he's usually better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651327721-5I72A75JGLUDBOY2FXVW/_DSC2438.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>Joe took us into the Chasm of Doom in Joshua Tree, a tight squeeze cave that cuts through the center of a huge pile of rocks. It was close to sunset when we started, but fortunately he knew the way through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651367833-6DX4KLAN070QFUABG1KT/_DSC2448.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>This was a traverse where we'd shimmy across, while holding our breath to become as 'small' as possible. Underneath our heels there were drops of about 20 feet, but it'd be impossible to fall through. You're more likely to get stuck in place. This wasn't even the smallest cavity that we pushed through. There was another spot called “The Birth Canal”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651441602-VIB4FC77K7CGUJNNHBYU/_DSC2458.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>On the other end of that traverse we popped out onto a comfortable ledge, the kind of ledge where we'd be tethered into if we were climbing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651498307-8ALL6B6IRM5WQW3V9GIJ/_DSC2471.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>One of the many squeezes of the evening. Joe told us not to wear anything delicate (e.g., a puffy). I wore a slick windbreaker, which I think may have helped me 'slide' through some of the constrictions better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651542697-1AZPNLD9LWZ0FG80BHOK/_DSC2478.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>This was one of the more impressive views, but only from afar. If you take a few steps forward, like Ben did, you'll be greeted with a parking lot. Sometimes ignorance is bliss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651658612-5FEWHH7JHGM5JJE6EPGH/_DSC2526.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>That rock will fall someday. Geologic time includes now. Hopefully it happens when no one's in the cave. Joe mentioned that some of the local guides try to 'hike' through the Chasm of Doom at night without headlamps, relying only on feel and memory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651708041-UAFGJZ7YMDKX5ZBB2SOY/_DSC2533.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>Sometimes the timing works out perfectly, without prior planning. Any earlier and we would've missed the desert glow. Any later and we would've been caught in the dark (an idea for next time maybe!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651783727-OB2EDLQGPIA7BWDZHUXN/_DSC2544.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>We met Joe at the climbing festival and he offered to drive Ben back to LAX on Sunday night, since he was headed that way. My flight was on Monday, so this meant I could stay an extra day. Joe had been doing the clinics and after that was all done, he was eager to do some "real climbing" as he called it. We made ourselves a rope team of three and found a route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651815847-EQ6X4X8EYOWD806IFBF9/_DSC2554.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>The last hour of sunlight in Joshua Tree is my favorite. No one else is around and it seems unreal to have this playground all to yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651843134-V7EWTZTAWNHMGKBA7M6P/IMG_0106.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>Ben climbing up Mike's Books. I took advantage of the fact that Joe was there: I asked him to belay so I could wander around and get a better look at the route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572651868834-QZ1X5EC5PZ3Q18N6XTPL/IMG_3062.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>I hadn't climbed with a stranger before, but on Monday I needed a partner and went to the local Facebook group. Cody was also looking for a partner, and had been to Joshua Tree several times this year. In his post, he claimed to be a 5.9 trad leader. We paired up and met Monday morning. I would later realize that he couldn't climb any of the 5.7 routes I led without falling several times. I could not at all figure out how he came to the conclusion that he was climbing at 5.9.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572652062256-3KWMSXIAF8GK2MSUURQ4/IMG_4166.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>When we stepped out of Cody's car, I noticed he was in flip flops. I figured he knew what he was doing, but within five minutes, his flip flop ripped and he had to hike with a mix of climbing shoes and bare feet. Before we left the car, I asked if he was going to take his helmet, which he left in the back seat. He said no, but I could use it if I wanted to. He later asked me why I climb with a helmet and if I've found it useful. He didn't seem to know how to coil a rope properly, so he ended up carrying it like a baby, sprawled across his arms. Pair that with a to-go coffee cup that he held in his mouth, and a gallon water jug in his hands and I was starting to realize this dude was a bit of a mess. To top it off, when we got to the bottom of the first route of the day, I asked him to flake out the rope. After doing so on a precariously placed boulder over a 30ft drop, he accidentally kicked the rope pile over into the gap below us. Fortunately, he was able to crawl down to get it [pictured]. My concerns over whether he could belay started when he didn't understand why I was checking the system before climbing. "I just go for it" he said. He couldn't understand why I asked him to tie into the end of the rope, but did it anyway. Later on in a different route, we noticed that he loaded his belay device incorrectly. This is why we do checks...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572652127393-SBO9216QCGQYEJ4DJSKS/IMG_1739.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572652128628-F7XB90HZO15L34DJ8CHA/IMG_6673.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572652203202-GHM4TBCA2A2ASWP59M43/APC_2532.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>When I look out on these rocks, I see playgrounds similar to what I played on as a kid. Endless routes and adventures in the crevices between these boulders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548ddc2de4b0eff597444924/1572652226302-IZE7X8YYM30V6J78EV20/IMG_5278.jpg</image:loc>
      <image:title>Journal - Joshua Tree - Climb Smart Festival</image:title>
      <image:caption>All the tools needed for a sweet adventure. After returning the car, I laid out everything and tried to figure out the best way to pack my things for the flight. At the climbing festival, I won a pair of shoes, two hats, a shirt, a a backpack, and several other items so I was coming home with more than I started.</image:caption>
    </image:image>
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